Introduction
Minneapolis might be known for its frigid winters and its “Minnesota nice” attitude, but its vegan food scene is undeniably heating up. Gone are the days of limited plant-based options, as Minneapolis has blossomed into a true haven for vegans and anyone curious about exploring the world of cruelty-free cuisine. The progressive food culture, coupled with an increasing demand for innovative and delicious vegan fare, has fostered a vibrant and diverse landscape of restaurants, bakeries, and markets dedicated to plant-based eating. From cozy cafes serving up comforting classics to upscale restaurants pushing the boundaries of culinary artistry, Minneapolis offers a delicious array of vegan food options to satisfy every palate. This guide will take you on a culinary journey through the best vegan spots in the city, highlighting must-try restaurants, hidden gems, and everything you need to know to navigate the Minneapolis vegan food scene.
Featured Vegan Restaurants
Let’s dive into some of the standout vegan restaurants that Minneapolis has to offer, each offering a unique experience and a testament to the creativity and flavor of plant-based cuisine.
Herbivorous Butcher
The Herbivorous Butcher is more than just a restaurant; it’s a vegan mecca. Located in Northeast Minneapolis, this family-owned deli and butcher shop has gained national recognition for its incredibly realistic and delicious vegan meats and cheeses. Step inside, and you’ll be greeted by a bustling atmosphere and a dazzling array of plant-based creations.
Signature dishes include their Italian cold cuts, perfect for creating mouthwatering sandwiches, and their Korean ribs, bursting with savory and slightly spicy flavors. Don’t miss their cheese selection, featuring creamy mozzarella, sharp cheddar, and even vegan blue cheese, all crafted with incredible attention to detail. Prices are reasonable, and the quality is unmatched.
Visiting The Herbivorous Butcher is an experience in itself. Whether you’re stocking up on plant-based staples or indulging in a hearty sandwich, this spot is a must-try for any vegan or food enthusiast. Find them at their Northeast location and on their website for online ordering.
J. Selby’s
Located in St. Paul, just a stone’s throw from Minneapolis, J. Selby’s is a beloved vegan restaurant known for its comfort food classics and welcoming atmosphere. From burgers and fries to milkshakes and desserts, J. Selby’s offers a plant-based twist on all your favorite comfort foods.
Their signature dish, “The Dirty Secret” burger, is a must-try, featuring a juicy plant-based patty topped with all the fixings. Their menu also includes vegan mac and cheese, crispy chicken sandwiches, and a wide selection of delicious desserts. Don’t forget to try one of their creamy vegan milkshakes.
J. Selby’s is an excellent choice for a casual and satisfying vegan meal. With its friendly staff and comforting atmosphere, it’s the perfect place to enjoy a plant-based feast. Prices are accessible, making it a great option for a quick lunch or dinner. Visit their location in St. Paul or check out their website for more information.
Trio Plant-Based
Trio Plant-Based offers a unique and sophisticated take on vegan cuisine. With a focus on fresh, seasonal ingredients and innovative flavor combinations, Trio is elevating the vegan dining experience in Minneapolis.
Their menu features dishes like jackfruit tacos, creamy pasta primavera, and savory seitan steaks, all prepared with incredible attention to detail. They also offer a rotating selection of seasonal specials, showcasing the best of local produce.
Trio Plant-Based is a great choice for a special occasion or a sophisticated vegan meal. With its elegant atmosphere and innovative cuisine, it’s sure to impress even the most discerning palate. Find them at their location and online.
The Owamni by the Sioux Chef
Owamni offers a completely unique and important culinary experience. Focused on Indigenous cuisine, Owamni by the Sioux Chef uses pre-colonial ingredients and cooking techniques to create dishes that are both delicious and culturally significant. While not exclusively vegan, they have incredible plant-based options that are thoughtfully crafted and represent a return to ancestral foodways. They source local and sustainable ingredients whenever possible.
Plant-based dishes might include wild rice bowls, corn soups, or vegetable stews, all prepared with a deep respect for tradition and culture. Dining at Owamni is an opportunity to learn about the history and culture of the Indigenous people of the region while enjoying a truly unique and delicious meal.
Owamni is an invaluable addition to the Minneapolis dining scene, offering a culturally enriching and plant-forward experience. Be sure to make a reservation well in advance, as it is incredibly popular. The restaurant is located near the Mississippi River, with stunning views. Check out their website for their menu and more information.
Francis Burger Joint
Located in South Minneapolis, Francis Burger Joint is serving up plant-based burgers that rivals the best in the city. With an inventive menu that offers more than just the classic burger, you can also enjoy innovative and surprising plant based burgers. Try one of their delicious fries or sides while you enjoy the atmosphere. Prices are competitive, making it a great option for a quick lunch or dinner.
Vegan-Friendly Restaurants Offering Substantial Vegan Options
While dedicated vegan restaurants are fantastic, many other establishments in Minneapolis offer substantial vegan options, making it easy to find plant-based meals in a variety of settings. These restaurants are a great choice for dining with mixed groups, ensuring that everyone can find something they enjoy.
French Meadow Bakery & Cafe
French Meadow Bakery & Cafe is a Minneapolis institution, known for its delicious baked goods and extensive menu. While not exclusively vegan, they offer a wide range of plant-based options, including vegan pancakes, sandwiches, and desserts.
Their vegan pancakes are a customer favorite, fluffy and flavorful, served with a variety of toppings. They also offer a selection of vegan soups and salads, as well as customizable sandwiches with plant-based proteins. French Meadow is a great choice for breakfast, lunch, or dinner, with options to satisfy both vegans and non-vegans. Located in Minneapolis with additional locations, visit their website for information.
Pizza Luce
Pizza Luce is a popular pizza chain in Minneapolis, known for its delicious and creative pies. They offer a wide range of vegan options, including vegan cheese, plant-based toppings, and even vegan crusts.
You can customize your own vegan pizza with your choice of toppings, or try one of their signature vegan pies. Pizza Luce is a great choice for a casual and satisfying meal, perfect for sharing with friends or family. With multiple locations throughout Minneapolis, it’s easy to find a Pizza Luce near you.
Vegan Bakeries and Sweet Treats
No vegan food guide is complete without mentioning the sweet treats! Minneapolis boasts several fantastic bakeries and cafes specializing in plant-based desserts.
Vegan East
Vegan East is a dedicated vegan bakery offering a delightful assortment of donuts, cupcakes, cookies, and other sweet treats. Their creations are visually stunning and incredibly delicious, proving that vegan desserts can be just as indulgent as their non-vegan counterparts.
Their donuts are a must-try, with a variety of flavors ranging from classic glazed to creative combinations like maple bacon and chocolate peanut butter. Vegan East is the perfect place to satisfy your sweet tooth and indulge in a guilt-free treat.
Vegan Grocery Stores & Markets
For those who prefer to cook at home, Minneapolis offers several grocery stores and markets that cater to vegan shoppers.
The Herbivorous Butcher
Besides their restaurant, The Herbivorous Butcher also sells their vegan meats and cheeses at their deli counter. This is a great option for stocking up on plant-based staples and creating your own vegan meals at home.
Neighborhood Guide to Vegan Eats
Exploring the vegan scene in Minneapolis is even easier when broken down by neighborhood.
Northeast Minneapolis
Northeast Minneapolis is home to The Herbivorous Butcher, as well as several other vegan-friendly restaurants and cafes. This vibrant neighborhood is a great place to explore the city’s plant-based culinary scene.
Uptown
Uptown offers a mix of vegan and vegan-friendly options, including casual cafes and upscale restaurants. This trendy neighborhood is a great place to find a vegan meal while enjoying the city’s vibrant atmosphere.
Downtown
Downtown Minneapolis has several vegan options catering to the lunch crowd, including fast-casual restaurants and cafes offering plant-based sandwiches and salads.
Tips for Vegan Dining in Minneapolis
Navigating the vegan dining scene can be easy. To ensure a pleasant dining experience, consider these tips:
Always ask about ingredients: Don’t hesitate to ask about the ingredients in a dish, especially if you have any allergies or dietary restrictions.
Look for vegan labels: Many restaurants now label their vegan options clearly on the menu.
Utilize online resources: Use websites like HappyCow to find vegan restaurants and options near you.
Check for local events: Minneapolis hosts several vegan festivals and events throughout the year. These events are a great way to discover new vegan products and connect with the local vegan community.
Conclusion
The vegan food scene in Minneapolis is thriving, offering a diverse and delicious array of options for plant-based eaters. From dedicated vegan restaurants to vegan-friendly establishments, there’s something for everyone in this culinary city. Whether you’re a long-time vegan or just curious about plant-based eating, Minneapolis offers a welcoming and delicious culinary experience. So go explore, try new places, and discover the incredible world of vegan food in Minneapolis! What are you waiting for? Let’s get eating!
