Introduction
Veganism isn’t just a trend; it’s a lifestyle choice embraced by millions worldwide. And Spokane, Washington, may surprise you with its blossoming plant-based culinary scene. Forget the stereotype of limited options and bland tofu – Spokane offers a vibrant and increasingly diverse landscape for those seeking delicious and compassionate food. If you’re a seasoned vegan, a curious vegetarian, or simply looking to explore healthier and more sustainable options, Spokane has something to tantalize your taste buds. We’re not just talking about salads here; we’re talking hearty comfort food, innovative cuisine, and decadent desserts, all entirely plant-based. But what exactly is veganism? In essence, it’s a dietary and lifestyle choice that excludes all animal products, including meat, dairy, eggs, and honey. This philosophy often extends to other areas, such as clothing and cosmetics, aiming to minimize harm to animals and the environment. This guide will navigate you through Spokane’s thriving vegan scene, highlighting the must-try restaurants, cafes, and hidden gems that cater to plant-based diets, proving that delicious and ethical eating can go hand in hand. Get ready to discover Spokane’s best vegan eats!
Spokane’s Vegan Powerhouses: Dedicated Plant-Based Establishments
These restaurants are fully committed to the vegan lifestyle, offering menus entirely free from animal products. They represent the heart of Spokane’s vegan community and showcase the incredible creativity and flavor that can be achieved with plant-based ingredients. Prepare to be amazed by the diverse offerings and the passionate chefs behind these establishments.
Boots Bakery & Lounge
More than just a bakery, Boots is a Spokane institution, a cozy haven known for its innovative vegan menu and welcoming atmosphere. From hearty breakfast scrambles made with tofu and flavorful vegetables to creative lunch options like the tempeh Reuben or the black bean burger, Boots offers something for everyone. Their baked goods are legendary, featuring a rotating selection of vegan cakes, cookies, and pastries that are both beautiful and delicious. Don’t miss their seasonal specials, which showcase the best of local produce. Boots is a perfect spot for a relaxed brunch, a quick lunch, or an evening of live music and vegan cocktails. Address: East Trent Avenue, Spokane, Washington. As one happy customer put it, “Boots is my go-to for vegan comfort food. Their baked goods are amazing, and the atmosphere is always inviting.”
Rüt Bar & Kitchen
If you’re craving sophisticated vegan cuisine and craft cocktails, Rüt Bar & Kitchen is the place to be. This upscale establishment takes plant-based dining to a new level, offering innovative dishes that are as visually stunning as they are flavorful. From their signature cauliflower wings with various sauces to creative entrees like the seitan piccata or the jackfruit enchiladas, Rüt Bar & Kitchen elevates vegan cuisine to an art form. Their cocktails are equally impressive, featuring fresh ingredients and inventive flavor combinations. Rüt is perfect for a special occasion, a romantic dinner, or a night out with friends. Address: West Main Avenue, Spokane, Washington. “Rüt is a game-changer for vegan dining in Spokane,” exclaimed a reviewer. “The food is incredible, the cocktails are amazing, and the atmosphere is perfect.”
Cole’s Fine Goods
This local bakery and deli offers a wonderful vegan selection. Their items are made daily from scratch with organic ingredients. This spot is a great place to grab a quick bite for lunch or to get a yummy vegan treat! Address: North Monroe Street, Spokane, Washington
Vegan-Friendly Finds: Restaurants with Impressive Plant-Based Choices
Many restaurants in Spokane are embracing the growing demand for vegan options, offering menus with clearly marked plant-based dishes and a willingness to customize meals to suit vegan preferences. These establishments provide a wider range of culinary styles and atmospheres, making it easier to find delicious vegan food no matter your craving. Look beyond the vegetarian options; many restaurants are eager to adapt dishes to be entirely vegan.
Cascadia Public House
While not exclusively vegan, Cascadia Public House boasts a surprisingly extensive and clearly labeled vegan menu. From their hearty vegan chili to their delicious vegan burgers and wraps, Cascadia offers a satisfying range of plant-based options. Their rotating selection of local beers and ciders makes it a great spot for a casual meal or a night out with friends. Ask your server about vegan specials and modifications to other menu items. Address: North Argonne Road, Spokane Valley, Washington. Tip: Be sure to try their sweet potato fries with vegan aioli!
The Flying Goat
Known for its delicious pizzas, The Flying Goat also offers a surprisingly good selection of vegan options. Their pizza dough is vegan, and they have a variety of plant-based toppings to choose from, including vegan cheese, vegetables, and plant-based meats. You can also create your own custom vegan pizza. The Flying Goat also offers a vegan salad and other customizable dishes. Address: East 33rd Avenue, Spokane, Washington. Remember to specify “vegan cheese” when ordering.
Durkin’s Liquor Bar
While primarily a bar, Durkin’s Liquor Bar also serves delicious food, and their menu includes several vegan options. Their vegan tacos are particularly popular, featuring flavorful fillings and homemade tortillas. They also offer vegan sides and appetizers. Durkin’s is a great spot for a casual dinner or a late-night snack. Address: West Main Avenue, Spokane, Washington.
Feast World Kitchen
If you are looking for global cuisine options that are vegan, this is a wonderful choice. You can find delicious options for both lunch and dinner! Address: West Spokane Falls Boulevard, Spokane, Washington.
Sweet Vegan Indulgence: Bakeries and Dessert Destinations
No vegan journey is complete without indulging in some sweet treats. Spokane offers a growing number of bakeries and cafes that specialize in vegan desserts, proving that you don’t have to sacrifice flavor or texture when ditching the dairy and eggs. From decadent cakes to delicate pastries, these establishments offer a guilt-free way to satisfy your sweet tooth.
Boots Bakery & Lounge
(Re-emphasize the importance of their vegan baked goods and desserts.)
Sweet Frostings Blissful Bakeshop
While not exclusively vegan, Sweet Frostings offers a rotating selection of vegan cupcakes and other desserts. Their vegan cupcakes are moist, flavorful, and beautifully decorated. Check their daily menu online to see what vegan options are available. Address: Multiple locations in Spokane, Washington.
Method Juice Cafe
This juice shop has more to offer than just juice! They have delicious vegan baked goods and sweets available to enjoy. Address: East Sprague Avenue, Spokane, Washington.
Stocking Up: Where to Find Vegan Staples in Spokane
Whether you’re a seasoned vegan cook or just starting out, having access to a good selection of vegan staples is essential. Spokane offers a variety of grocery stores and markets that carry a wide range of plant-based products, making it easy to find everything you need to create delicious vegan meals at home.
Huckleberry’s Natural Market
Huckleberry’s is a haven for natural and organic foods, including a vast selection of vegan products. They carry a wide range of plant-based meats, cheeses, milks, and yogurts, as well as tofu, tempeh, and other protein sources. They also have a great selection of vegan snacks, desserts, and pantry staples. Address: South Monroe Street, Spokane, Washington.
Trader Joe’s
A popular choice for budget-friendly vegan options, Trader Joe’s offers a variety of plant-based products, including their own brand of vegan meats, cheeses, and snacks. They also have a good selection of fresh produce and organic ingredients. Address: North Division Street, Spokane, Washington.
Rosauers Supermarkets
Many local Rosauers locations are beginning to have more vegan options than ever before. With a full produce and grocery section, you can find a lot of options here. Address: multiple locations
Spokane Farmers’ Market
(Seasonal) For fresh, local produce and artisan vegan products, don’t miss the Spokane Farmers’ Market. Held during the warmer months, the market offers a wide variety of fruits, vegetables, and other plant-based foods directly from local farmers and producers. It’s a great way to support local agriculture and discover new and exciting vegan ingredients. Location varies depending on the season.
Navigating Spokane’s Vegan Scene: Tips and Tricks
Exploring Spokane’s vegan food scene can be an exciting adventure. Here are some helpful tips to make your plant-based journey even more enjoyable:
Leverage Technology
Utilize resources like HappyCow, a popular app and website that lists vegan and vegetarian restaurants worldwide. It’s a great way to discover new vegan-friendly establishments in Spokane and read reviews from other vegan diners. Also, use Veg Visits for recommendations.
Menu Preview
Before heading to a restaurant, take a look at their menu online. Many restaurants now post their menus on their website or social media pages. This will allow you to see if they have clearly marked vegan options and get an idea of the plant-based choices available.
Don’t Be Afraid to Ask
Even if a restaurant doesn’t have many vegan options listed on the menu, don’t hesitate to ask about modifications. Many restaurants are willing to customize dishes to suit vegan preferences. Ask if they can substitute dairy cheese for vegan cheese, or if they can prepare a dish without meat or dairy.
Explore Different Neighborhoods
Spokane is a city of diverse neighborhoods, each with its own unique culinary scene. Explore different neighborhoods to discover hidden vegan gems. You might be surprised at what you find!
Support Local Businesses
By supporting local vegan restaurants and businesses, you’re helping to grow the plant-based community in Spokane. Choose to dine at locally owned establishments and purchase vegan products from local producers whenever possible.
Conclusion
Spokane’s vegan food scene is vibrant, growing, and surprisingly diverse. From dedicated vegan restaurants serving innovative cuisine to vegan-friendly establishments offering a range of plant-based options, Spokane has something to satisfy every vegan palate. Whether you’re craving hearty comfort food, sophisticated cocktails, or decadent desserts, you can find it all in this charming city. So, get out there, explore these incredible options, and enjoy the delicious world of plant-based eating! As more people embrace veganism and demand plant-based choices, Spokane’s culinary landscape will only continue to evolve and offer even more exciting and delicious vegan experiences. The future of vegan food in Spokane is bright, and we can’t wait to see what delicious creations await us.
