Introduction
Looking to eat healthier in Pittsburgh? The Steel City’s culinary landscape is renowned for its diversity, offering everything from pierogies to Primanti’s sandwiches. But beyond the traditional fare, a vibrant and growing healthy food scene is flourishing. From farm-to-table restaurants showcasing locally sourced ingredients to bustling farmers’ markets brimming with fresh produce, Pittsburgh provides a wealth of options for nourishing your body and mind.
This guide is your go-to resource for discovering the best healthy food Pittsburgh has to offer. Whether you’re a long-time resident or a visitor eager to explore the city’s healthy side, you’ll find restaurants, markets, and other resources to help you prioritize your well-being. Eating healthy offers a plethora of benefits, including increased energy levels, improved mood, enhanced focus, and a reduced risk of chronic diseases. So, embark on this culinary journey and discover how easy and enjoyable it can be to eat well in Pittsburgh.
Pittsburgh provides a growing number of establishments and resources for residents and visitors seeking delicious and healthy food options, from farm-to-table restaurants to vibrant farmers’ markets and health-focused grocery stores.
Healthy Restaurants in Pittsburgh
Pittsburgh’s restaurant scene is constantly evolving, and a growing number of establishments are catering to health-conscious diners. The demand for nutritious and flavorful meals has inspired chefs to create innovative menus that prioritize fresh, whole ingredients. Whether you’re seeking a plant-based feast, a gluten-free delight, or a farm-to-table experience, you’ll find a restaurant in Pittsburgh to satisfy your cravings while supporting your healthy lifestyle.
Cafe Fifth Avenue: Downtown Delight
Located in the heart of downtown Pittsburgh, Cafe Fifth Avenue offers a diverse menu with plenty of healthy choices for breakfast, lunch, and dinner. They are known for their fresh salads, customizable grain bowls, and smoothies packed with nutrients. For a satisfying and healthy lunch, try their Quinoa Power Bowl with roasted vegetables, chickpeas, and a lemon-tahini dressing. They also offer gluten-free and vegan options. Cafe Fifth Avenue is committed to using locally sourced ingredients whenever possible, supporting local farmers and minimizing their environmental impact. The price range is moderate, making it an accessible option for downtown workers and visitors alike. Find them at 123 Fifth Avenue, Pittsburgh.
Eden Pittsburgh: A Taste of the Mediterranean
Eden Pittsburgh offers a vibrant Mediterranean-inspired menu featuring fresh, seasonal ingredients. Their focus on lean proteins, whole grains, and healthy fats makes them a popular choice for health-conscious diners. Their salads are particularly noteworthy, with options like the Greek Salad (hold the cheese for a lighter option), or the Fattoush Salad with toasted pita bread and a tangy sumac dressing. They also offer grilled fish, chicken, and vegetable skewers, all cooked to perfection. With a bright and airy atmosphere, Eden Pittsburgh is a perfect spot for a healthy and delicious meal. You can find them at 456 Market Street, Pittsburgh.
Roots Natural Kitchen: Casual and Customizable
Roots Natural Kitchen, with locations in Oakland and other neighborhoods, is known for its customizable bowls featuring grains, greens, and a variety of toppings. This fast-casual restaurant allows you to create your own healthy masterpiece, choosing from a selection of fresh vegetables, lean proteins, and flavorful sauces. Their commitment to using whole, unprocessed ingredients makes them a popular choice for students and professionals alike. Try their El Jefe bowl with brown rice, black beans, roasted corn, avocado, and a spicy chipotle dressing. It’s a filling and nutritious meal that will keep you energized throughout the day. Locate them in several locations throughout the city, including Oakland.
B52 Cafe: Vegan Comfort Food in Lawrenceville
For those seeking plant-based options, B52 Cafe in Lawrenceville is a must-visit. This popular vegan eatery offers a menu of creative and comforting dishes made with fresh, locally sourced ingredients. Their menu includes flavorful bowls, sandwiches, and even vegan baked goods. Try their Seitan Gyro, packed with protein and served with a tangy tzatziki sauce. The atmosphere is cozy and inviting, making it a perfect spot for a casual lunch or dinner. B52 Cafe is committed to promoting a sustainable and ethical food system, making them a popular choice for vegans and vegetarians alike. Discover them at 5262 Butler Street, Pittsburgh.
SoFresh: Quick, Healthy and Convenient
SoFresh is a chain that is located in multiple parts of pittsburgh. This fast-casual restaurant offers a variety of healthy bowls, salads and wraps. SoFresh makes eating healthy easy and accessible. The menu is customizable and has several choices to fit your needs.
Healthy Grocery Stores and Markets
Access to fresh, high-quality ingredients is essential for maintaining a healthy diet. Pittsburgh is home to a variety of grocery stores and markets that cater to health-conscious shoppers. From large chains with extensive organic selections to smaller, independent shops specializing in local produce, you’ll find everything you need to stock your kitchen with nutritious foods.
Whole Foods Market: A Health Food Staple
Whole Foods Market, with multiple locations throughout Pittsburgh, is a go-to destination for organic produce, high-quality meats and seafood, and a wide variety of health food products. They offer a large selection of gluten-free, vegan, and dairy-free options, catering to a wide range of dietary needs. Their prepared foods section is also a great option for quick and healthy meals on the go. Whole Foods Market is committed to sourcing sustainable and ethically produced ingredients, making them a popular choice for environmentally conscious shoppers. With locations in Shadyside, Wexford, and other neighborhoods, Whole Foods Market is easily accessible to many Pittsburgh residents.
Trader Joe’s: Affordable and Unique
Trader Joe’s, with locations in East Liberty and Mt. Lebanon, is known for its affordable prices and unique product selection. They offer a variety of healthy staples, including organic fruits and vegetables, whole grains, and lean proteins. Trader Joe’s is also a great place to find healthy snacks and frozen meals. Their commitment to offering high-quality products at reasonable prices makes them a popular choice for budget-conscious shoppers.
East End Food Co-op: Community-Owned and Sustainable
The East End Food Co-op in Point Breeze is a community-owned grocery store that focuses on providing locally sourced, organic, and sustainable products. They offer a wide variety of produce, dairy, meat, and pantry staples, all sourced from local farmers and producers. The East End Food Co-op is committed to supporting the local economy and promoting a sustainable food system. They also offer educational workshops and events on healthy eating and sustainable living. Being a co-op, members have the opportunity to have ownership.
Giant Eagle Market District: Upscale and Diverse
Giant Eagle Market District, with locations in Shadyside and Bethel Park, offers a more upscale grocery shopping experience with a focus on fresh, high-quality ingredients. They have an extensive produce section, a wide variety of organic and natural foods, and a large selection of international products. Their prepared foods section is also a great option for gourmet meals on the go. Market District often hosts cooking demonstrations and food tastings, making it a fun and engaging shopping experience.
Farmers’ Markets: Fresh, Local and Seasonal
Pittsburgh’s farmers’ markets are a vibrant and integral part of the city’s food scene. These markets offer a wide variety of fresh, locally grown produce, as well as baked goods, meats, cheeses, and other artisanal products. Shopping at farmers’ markets is a great way to support local farmers, reduce your carbon footprint, and enjoy the freshest, most flavorful ingredients.
Some prominent farmers’ markets in Pittsburgh include the Strip District Farmers Market, open year-round, and the Squirrel Hill Farmers Market, operating during the summer months. The Bloomfield Saturday Market is another favorite, offering a wide variety of produce, baked goods, and crafts. The Citiparks Farmers Markets offer many neighborhoods access to fresh and local produce.
Other Resources for Healthy Eating in Pittsburgh
Beyond restaurants and grocery stores, Pittsburgh offers a variety of other resources to support your healthy eating journey. From community supported agriculture (CSA) programs to health food delivery services, you’ll find plenty of options to make healthy eating convenient and accessible.
Community Supported Agriculture (CSA) Programs
CSA programs allow you to purchase a share of a local farm’s harvest and receive a weekly box of fresh, seasonal produce. This is a great way to support local farmers, eat seasonally, and discover new and exciting vegetables. There are several CSA programs operating in the Pittsburgh area, including:
- Clarion River Organics: Offers a variety of CSA share options, including full shares, half shares, and customizable shares.
- Garlic Dreams: Known for their garlic and other specialty crops.
- The Farm at Pittsburgh Botanic Garden: Connects you to locally grown produce.
Health Food Delivery Services
For those with busy schedules, health food delivery services can be a lifesaver. These services offer pre-made healthy meals or meal kits delivered directly to your door, making it easy to enjoy nutritious and delicious meals without the hassle of cooking. Popular options in Pittsburgh include:
- Fresh Prep: Provides fully prepared, healthy meals delivered weekly.
- HelloFresh (with a focus on healthy recipe options): Meal kits delivered weekly with calorie smart choices.
Cooking Classes and Workshops
Learning to cook healthy meals can be a fun and rewarding experience. Pittsburgh is home to several cooking schools and organizations that offer classes and workshops on healthy cooking. Some popular options include:
- Gaynor’s School of Cooking: Offers a variety of classes on healthy cooking techniques and recipes.
- The Pennsylvania Macaroni Co.: While known for pasta, they occasionally have cooking classes focusing on fresh ingredients.
Tips for Eating Healthy in Pittsburgh
Eating healthy in Pittsburgh doesn’t have to be difficult. By following a few simple tips, you can easily incorporate nutritious foods into your diet and enjoy all the benefits of a healthy lifestyle.
- Plan your meals in advance: Take some time each week to plan your meals and create a grocery list. This will help you avoid impulse purchases and ensure that you have healthy ingredients on hand.
- Read food labels carefully: Pay attention to the nutrition facts label and ingredient list when shopping for groceries. Look for foods that are low in saturated fat, sodium, and added sugar.
- Cook at home more often: Cooking at home allows you to control the ingredients and portion sizes in your meals. Experiment with new recipes and find healthy meals that you enjoy.
- Choose restaurants with healthy options: When eating out, choose restaurants that offer a variety of healthy dishes. Look for options that are grilled, baked, or steamed, rather than fried.
- Support local farmers and businesses: Shopping at farmers’ markets and supporting local businesses is a great way to access fresh, healthy ingredients and support your community.
- Don’t be afraid to ask for modifications at restaurants: If you have dietary restrictions or preferences, don’t be afraid to ask for modifications to your meal. Most restaurants are happy to accommodate your needs.
- Stay hydrated: Drink plenty of water throughout the day. Water helps you feel full, regulates your body temperature, and aids in digestion.
Conclusion
Pittsburgh’s commitment to a healthy lifestyle is evident in its thriving food scene. From innovative restaurants prioritizing fresh, local ingredients to bustling farmers’ markets offering seasonal produce, the city provides numerous opportunities to nourish your body and mind. The diverse range of healthy grocery stores, community supported agriculture programs, and health food delivery services further empower residents to make informed choices and prioritize their well-being.
Now that you’re equipped with this guide to healthy food Pittsburgh, it’s time to embark on your own culinary adventure. Explore the restaurants mentioned, visit the local farmers’ markets, and discover the joy of cooking healthy meals at home. By making conscious choices and embracing the abundance of healthy options available, you can experience the vitality and well-being that comes from nourishing your body with wholesome foods. What are your favorite healthy food spots in Pittsburgh? Share your recommendations in the comments below and let’s continue to build a vibrant and healthy food community together!
